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KMID : 1151920210030030087
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Chronobiology in Medicine
2021 Volume.3 No. 3 p.87 ~ p.91
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Review of Sleep Problems Related to Social Distancing and Home Confinement During the COVID-19 Pandemic
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Seo Wan-Seok
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Abstract
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Since the first outbreak of coronavirus disease (COVID-19) in December 2019, we have experienced many changes that we have never experienced before. Governments around the world have instituted various forms of social isolation measures to prevent the spread of COVID-19. These measures include social distancing, home confinement, quarantine, and lockdown. Unfortunately, these measures have increased the ambiguity of the economic situation and the uncertainty regarding the future. For many individuals, these actions resulted in changes in routines at home, school, and work; changes in roles at home, mental health, and physical activity; and changes in circadian cues. All of these alterations resulted in disruptions in sleep patterns and sleep difficulties. In this paper, the alterations in sleep patterns and the sleep difficulties related to social isolation policies would be reviewed. These include social distancing and home confinement. Finally, methods to improve sleep problems also reviewed.
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KEYWORD
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COVID-19, Social distancing, Home confinement, Sleep, Mental health
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